Don’t get me wrong. Understanding and overcoming food cravings, sensitivities and addictions, for example, can be challenging. Doing so requires a certain level of commitment.
However, the information and suggestions provided in this no-nonsense guide will help you make the process as SIMPLE and EASY as possible.
This book is not for those looking for a quick fix—although in many cases you may be surprised to find one.
For example, you may discover that you have a particular food sensitivity (most people do!) that may be causing cravings and emotional eating, as well as a host of symptoms and dis-eases such as headaches, weight gain, sinus and digestive problems, arthritis, etc.
In most cases, however, when making the transition from poor eating habits and poor health to good eating habits and good health, there is no quick fix. STOP LOOKING FOR ONE!
This book will help you discover the real reasons you are in pain, fatigued, gaining weight or experiencing any other dis-ease.
It will empower you to know WHAT TO DO about it & HELP YOU DO IT!