Vegan, Paleo, raw, gluten free, low fat, vegetarian — these are all dietary prescriptions we hear about and debate about regularly in recent years. But […]
Continue readingWhat’s with Wheat?
What’s with Wheat is a must-see documentary that lays out the multi-faceted problems with conventional wheat these days. In a nutshell, it’s not what your […]
Continue readingTop 10 Worst Food Additives
These top 10 worst food additives are nothing to ignore. They cause migraine headaches, anxiety, depression, PMS, thyroid issues, fatigue, ADD, cravings and more. If […]
Continue readingIf It’s Not Food,Don’t Eat It! — No-Nonsense Guidelines to an Eating-for-Health Lifestyle
When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize […]
Continue readingMSG: The Hidden Health Robber ~ Part 1
Well into my third year of actively making changes to my diet and lifestyle in an effort to improve my failing health, I was still […]
Continue readingMSG: The Hidden Health Robber ~ Part 2
MSG is now estimated to be added to over two-thirds of pseudo-food brands. It’s primarily found in soups, broths, bouillon, salad dressings, sauces, frozen meals, […]
Continue readingSoy — Oh, Boy!
THINGS TO CONSIDER ABOUT THIS NOT-ALWAYS-HEALTHY ‘HEALTH’ FOOD Food Factoid: Over 60% of processed foods contain soy or soy derivatives. People frequently ask me what […]
Continue readingWheat: A Common Food Allergen & Problem Food for Every Body
Wheat is one of the most common food allergens that has long been associated with a host of symptoms. Regardless of whether or not you […]
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