If It’s Not Food, Don’t Eat It! ~ The No-Nonsense Guide to an Eating-for-Health Lifestyle
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“ Best Health & Fitness Book . . .this book is well written & well organized, providing a clear individualized program that is easy to follow. ”
— Colorado Independent Publisher’s Assoc.
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This gem of a volume is chock full of helpful information. Aimed at an audience who is sick, tired, or overweight, this book provides a truly comprehensive guide to an “Eating-for-Health Lifestyle.”
Hayford does an excellent job of succinctly presenting an overview of the hazards of the average American diet. She makes clear the connection between unhealthy eating and a litany of chronic health complaints. Once armed with a better understanding of how food choices directly contribute to physical and mental well-being, readers are presented with SIMPLE, CLEAR PRINCIPLES for how to eat to regain optimum health.
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“ . . . provides a reliable method the reader can use over and over to adjust their eating habits until they reach their desired goals. “
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There are a plethora of books on the market that address the topic of healthy eating. What makes Hayford’s book unique is a thorough and detailed discussion about how to develop an individualized healthy eating strategy for each person.
While most books on diet and nutrition simply lay out an idealized (and difficult) plan to follow, Hayford provides A RELIABLE METHOD that the reader can use over and over to adjust their eating habits until they reach their desired goals. Because Hayford recognizes that changing eating habits is a process that occurs over time, she encourages readers to make realistic, incremental changes that are likely to last.
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” This book is a must read for anyone struggling with chronic health complaints. “
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Having healed her own chronic health ailments by discovering the curative power of positive food choices, Hayford demonstrates real insight into the challenges of changing the powerful habit of eating. As a result, she displays a knack for keeping her audience motivated as well as providing useful information so the reader can successfully plan for and negotiate these hurdles.
The book is well written and well organized, providing a clear program that is EASY TO FOLLOW. Especially helpful are the “quick reference” summaries following each chapter. Adding both wit and wisdom to the book, the quotes from other sources that fill the margins of every page represent additional resources. Also included are 60+ healthy recipes with interesting tips.
This book is a must read for anyone struggling with chronic health complaints. By following the comprehensive, step-by-step program, READERS WILL BE EMPOWERED to regain control of their health.