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	<title>Kelly Hayford&#039;s</title>
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		<title>If It&#8217;s Not Food, Don&#8217;t Eat It! &#8211; No-Nonsense Guidelines to an Eating-for-Health Lifestyle</title>
		<link>http://www.kellyhayford.com/if-its-not-food-dont-eat-it-no-nonsense-guidelines-to-an-eating-for-health-lifestyle/</link>
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		<pubDate>Sat, 26 Nov 2011 20:35:48 +0000</pubDate>
		<dc:creator>Kelly Hayford</dc:creator>
				<category><![CDATA[Eating-for-Health Guideline #1 ~ If It's Not Food, Don't Eat It!]]></category>
		<category><![CDATA[Eating-for-Health Guideline #2 ~ Sugar, Caffeine, Extreme Foods]]></category>
		<category><![CDATA[Eating-for-Health Guideline #3 ~ Eat REAL Food]]></category>
		<category><![CDATA[Eating-for-Health Guideline #4 ~ Food Sensitivities]]></category>
		<category><![CDATA[Eating-for-Health Guideline #5 ~ Diet & DIS-ease]]></category>
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		<category><![CDATA[processed food]]></category>
		<category><![CDATA[real food]]></category>
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		<description><![CDATA[FOOD FACTOID: 90% of food budget dollars are spent on processed, packaged pseudo-foods of little to no nutritional value. &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily&#8211;among other things. She had heard that making dietary [...]]]></description>
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		<title>Are You a Sugar-aholic?</title>
		<link>http://www.kellyhayford.com/are-you-a-sugar-aholic/</link>
		<comments>http://www.kellyhayford.com/are-you-a-sugar-aholic/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 02:37:24 +0000</pubDate>
		<dc:creator>Kelly Hayford</dc:creator>
				<category><![CDATA[Eating-for-Health Guideline #2 ~ Sugar, Caffeine, Extreme Foods]]></category>
		<category><![CDATA[asthma and diabetes]]></category>
		<category><![CDATA[children and diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[refined sugar]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[white refined sugar]]></category>

		<guid isPermaLink="false">http://www.kellyhayford.com/?p=459</guid>
		<description><![CDATA[If you&#8217;re like most people today, the answer is yes &#8212; and often without even realizing it. Next time you reach for a soda or sweet treat, think of these recent &#8216;scary statistics&#8217; that clearly depict a nation that is hooked on sugar&#8230; Sugary, Yet Scary Statistics: * SUGAR from soda &#38; other sweetened beverages [...]]]></description>
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		<title>BEST Pumpkin Pie ~ Naturally Sweetened &amp; Dairy Free!</title>
		<link>http://www.kellyhayford.com/best-pumpkin-pie-naturally-sweetened-dairy-free/</link>
		<comments>http://www.kellyhayford.com/best-pumpkin-pie-naturally-sweetened-dairy-free/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:21:34 +0000</pubDate>
		<dc:creator>Kelly Hayford</dc:creator>
				<category><![CDATA[Eating-for-Health Guideline #2 ~ Sugar, Caffeine, Extreme Foods]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Best pumpkin pie]]></category>
		<category><![CDATA[dairy-free pumpkin pie]]></category>
		<category><![CDATA[natural sweetener]]></category>
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		<description><![CDATA[This is seriously the best pumpkin pie I&#8217;ve ever had. And everyone I know who has ever had it agrees &#8212; even before they find out it&#8217;s naturally-sweetened and dairy-free! I can&#8217;t take credit as the recipe was originally formulated by my friend Bud, which accounts for it&#8217;s name. You can substitute Thai Kitchen coconut [...]]]></description>
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