If It’s Not Food, Don’t Eat It! – No-Nonsense Guidelines to an Eating-for-Health Lifestyle
FOOD FACTOID: 90% of food budget dollars are spent on processed, packaged pseudo-foods of little to no nutritional value.
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When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily–among other things.
She had heard that making dietary changes could be beneficial to her health, but doubted it could work for her. Betty sought nutrition and health coaching only because she could no longer afford her medications.
Although skeptical at first, Betty was delighted when, in just a few weeks she was able to go off four of her medications, was virtually pain-free, could walk without using her walker, had lost a few pounds, and was generally beginning to feel much better. In addition, her cholesterol had dropped below what it had been when she was taking cholesterol-lowering drugs.
What did Betty do to achieve such dramatic results so quickly? Read more
