About

I’m a former junk-food junkier turned nutrition and health coach who is on a mission to help as many people as possible increase their health and wellness through nutrition. Please be patient as I figure out how to use this blog! In the mean time you can also join me on Facebook — www.facebook.com/EatingforHealthWithKellyHayford or sign up for my e-zine to receive information. Thank you for stopping by:-)