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Studies show, the more confused people are about what constitutes healthy eating, the less likely they are to eat healthy foods.

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Feast on this site and I guarantee you’ll not only be less confused about diet & nutrition, but also eating healthier in no time. Or at least  thinking about it!

You can find out more ABOUT ME and how I went from being a sick-all-the-time, junk-food junkie to a nutrition & health coach and award-winning author of, If It’s Not Food, Don’t Eat It! – Or you can dig right into Eating for Health by scrolling through MY BLOG for some up-to-the-minute morsels or browse through the ARTICLES for more tasty tidbits. And if you don’t find what you’re looking for here, let me know. I’d love to help. — Whatever you decide to do, good luck on your journey and…

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Thanks for stopping by!

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P.S. ~ Thanks for bearing with me as I continue to tweak and build this new site on WordPress, which may very well be the best thing since sliced bread;-)